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Quick Bites: North Shore meals to satisfy healthful eating

The chicken lettuce wraps ($9 with chicken) at Lake Forest’s Westwood Bistro features teryaki sauce, Chinese rice noodles, jalapenos, cilantro, sesame seeds and crushed peanuts. Alyssa Groh/22nd Century Media
The poke bowl at Kamehachi comes in two sizes ($10 for small or $14 for large). This particular version is a Fire Bowl, made with brown rice, marinated salmon, scallion, tobiko (fish roe), jalapeno, edamame, furikake seasoning, avocado, cilantro, oshinko (pickled radish), pickled ginger, wasabi mayo, spicy red sauce and Kamehachi’s signature dressing.
The Nutritionist’s Smoothie ($9.76) is made from almond milk, spinach, vegan coconut oil, dates, avocado, blueberries, pineapple and banana.
The Wilmette sushi roll ($8.49) at AO Sushi is made with brown rice and features tuna, salmon, avocado and spicy mayonnaise.
Staff Report
2:59 pm CST January 25, 2017
Every year, millions make a list of New Year’s resolutions, pledging to lead more productive, healthier and happier lives for the next 12 months.

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